Ask the Dietitian: How Does Diet Affect Cancer Risk?

Q: How does eating a plant-based diet affect my cancer risk? Ginny Messina, R.D.: When you replace animal foods in your diet with plant foods, there is a very good chance that you’ll reduce your risk for cancer. The most comprehensive report on diet and cancer is from the American
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February is National Chocolate Month

Whether you crave the fancy-but-simple Chocolate Mousse Tower, the ooey-gooey Fudge Brownies, or the guilt-free Cocoa Bars, we’ve got the perfect chocolaty recipe to indulge in to celebrate National Chocolate Month this February.   1. Chocolate Mousse Tower Decadent, impressive, yet deceptively simple, this Chocolate Mousse Tower only requires six
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Easy, Cheesy, Dairy-Free Recipes

1. Creamy Baked Macaroni and Cheese Everyone’s favorite comfort food gets a dairy-free makeover from the sisters behind Spork Foods. View Full Recipe. 2. Chickpea Fondue Do you think you’ll love this warm, creamy dip? Yes, we fon-do! (sorry). View Full Recipe. 3. Baked Stuffed Sweet Potato with Sriracha Cashew
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Say Cheese!

Happy National Cheese Lover’s Day! Think it’s impossible to celebrate without dairy? Think again! These 5 plant-based cheeses are so good you’ll never know they’re totally dairy-free. Try them in all of your cheesy favorites, from melty grilled cheese sandwiches, to creamy mac and cheese, to the perfect slice of pizza! Or,
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5 Recipes that Sizzle

January 16 is International Hot and Spicy Food Day. Turn up the heat with these eye-watering, fire-breathing, belly-warming recipes!   1. Spicy Ramen Noodle Bowl A healthy dose of red pepper flakes add heat to this soul-warming soup. View Recipe   2. Chili and Lime Roasted Asparagus Who says vegetables
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Soups to Fight the Winter Chill

Winter weather got you down? Fight the chill with a hearty bowl of soup. Each recipe is 100% plant-based, makes enough to share, and is guaranteed to warm you to the core!       1. Minestrone A cold weather favorite, this satisfying minestrone is chock-full of pasta, beans, and veggies. View
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Chef Inspired Appetizers for New Year’s Eve

Ring in the new year with style by serving these fun, fancy plant-based appetizers created by some of our favorite vegan chefs from around the country. 1. Warm Kale and Artichoke Dip by Chef Tal Ronnen of Crossroads 2. Pear, Fig, and Sage Tarts by Chefs Heather & Jenny of Spork
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Last Minute DIY Gift: Peanut Butter Balls!

A sweet, simple gift made from just 3 ingredients you probably already have on hand!

What to Order

Whether you’re eating in or ordering something to go, these tips will help you make the most of meat-free eating on the fly!   Chinese In even the tiniest of U.S. towns, you can usually find at least one Chinese restaurant. If your favorite dish is General Tso’s Chicken, try
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National Cookie Day

5 recipes to help you celebrate in style.

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