Have questions about nutrition? You’re not alone! Sorting through all of the information out there can be tricky. That’s why V-lish.com has partnered with registered dietitian Ginny Messina to bring you a weekly column answering health and nutrition questions submitted by V-lish readers like you.
Ginny Messina is a registered dietitian and a public health nutritionist. She writes and speaks about vegetarian and vegan diets for both health professionals and the public. Ginny has written multiple books on the subject of plant-based nutrition, including Vegan for Life and Vegan for Her. You can follow Ginny’s work at The Vegan R.D.
Q & A