Delicious Eats

Beefless Stew

This hearty stew is perfect for St. Patrick’s Day, or any chilly night when you need a warm, comforting meal.

Thanks for the recipe and photo, Straight Up Food!


1½ large yellow or white onions, chopped into ¾-inch pieces

3 ribs celery, chopped into ¾-inch pieces

3 medium carrots, sliced lengthwise and cut into ¾-inch pieces

2 portabella mushrooms (about ½ pound), cut into ¾-inch pieces

1½ tablespoon finely chopped garlic (5 to 6 cloves)

5 cups water

2 pounds white potatoes (I use about 3 large Yukon Gold), cut into ¾-inch pieces

¼ cup tomato paste

1 tablespoon dried Italian herb blend

1 tablespoon paprika

2 teaspoons finely chopped fresh rosemary

1½ cups green peas (if frozen, thaw first)

½ cup fresh parsley leaves, chopped

Ground black pepper to taste


Heat a large soup pot on high with 1 tablespoon of water. When the water begins to sputter, add the onion, celery, and carrot, and cook for 7 to 8 minutes, stirring frequently as the edges of the onion browns slightly, and adding a little water as needed to prevent sticking.

Stir in the mushrooms and garlic, and continue to cook while stirring for an additional 5 minutes, adding water as needed.

Add the 5 cups of water, potatoes, tomato paste, dried Italian herbs, and paprika. Bring to a boil, and then reduce heat to a low boil. Stir in the rosemary and cook covered for 15 minutes, stirring occasionally. Add the peas, and cook for 5 minutes more, or until the carrots and potatoes are tender.

Place 2 cups of the stew (broth and vegetables) into a blender, and blend under very smooth. Stir this back into the pot to thicken the stew, and stir in the parsley. Serve with a few twists of ground black pepper and, if you like, add a small sprig of rosemary as garnish.


Peeling the potatoes: I like to peel my potatoes before cooking them, but you can also leave the skins on.

Fresh rosemary: Fresh rosemary is wonderful in this stew, but if you only have dried, use ½ teaspoon.

YIELD: Serves 6-8