The first Friday of June is National Donut Day! (Or, as it is known in my house: The High Holy Day!) Homemade Entenmann’s Mini Chocolate Donuts (Chocolate Covered Katie) Remember these from your pre-V-lish junk-food days? Here you can have the taste without the guilt! Full details.   30-Minute Chocolate Donuts (Minimalist

National (Veggie!) Burger Day

May 28 is National Burger Day! Whether you’d prefer to pick up a pre-made patty at the grocery store, swing through the drive-thru, or create a culinary masterpiece of your own, we’ve got everything you need to sink your teeth into a delicious, meat-free burger. _______________________________________________________________________________________________________________________________________ Buy it: Find these juicy, meat-free burgers

V-licious Peanut Butter Cups!

May 18 has been dubbed “National ‘I Love Reese’s Day,’”  but you don’t need to buy the brand name (which contains milk) to enjoy the classic combination of peanut butter and chocolate.  The recipes below will get you your fix, whether you opt for the classic cups, the easy ice cube tray hack,

For Sparrow’s Sake, Give People What They Want

One of the most common questions I’ve gotten over the past 30 years is how to convince a loved one – often, a spouse – to go vegan. It is a difficult question, and I’ve struggled to find a satisfactory answer. Today, though, it is much easier to answer this

New Twists for International Hummus Day!

International Hummus Day is May 13, and this protein-packed party snack is definitely something worth celebrating. At V-lish, we devour it by the tubful! But sometimes, we crave something a little different. These bold recipes are definitely not your hum-drum hummus flavors! Celebrate by trying these unique varieties (or simply grab

V-licious Egg Month

May is National Egg Month, so be sure to get our Egg Replacer guide (pdf). Deviled eggs are a go-to appetizer for many celebrations, including Memorial Day picnics! However, you don’t need to eat eggs to enjoy this party favorite. Here are five healthier, animal-friendly egg-free ways to get the “deviled”

Get Ready for V-licious Cinco de Mayo!

Cinco de Mayo commemorates the unlikely victory of the Mexican militia over the French, reigniting a sense of national pride among the Mexican people. In the U.S., the 5th of May is a great occasion to explore Mexican food and drink. Here are 10 plant-based dishes to honor the day. 1. Tortilla Soup Created by

Ask the Dietitian: Healthy Fats for Kids

Q: My husband and I eat a very low-fat vegan diet, but our pediatrician wants our 2-year-old daughter to include foods like peanut butter and vegetable oils in her diet. Is it safe for kids to eat these higher-fat foods? [Question featured for Every Kid Healthy week.]  Ginny Messina, R.D.: 


What an amazing plant garlic is — not just for its amazing flavor, but also for its various health benefits! (Just Google it.) Here are just a few ideas of how to use V-licious garlic! (Bonus tip: check out this easy way to peel garlic!)   Creamy Garlic Pasta with

Passover and Easter

Our good friends at WoV have a collection of great links for this time of year! For Passover, they have recipes for Matzah Tater Tots, Vegan Chopped Liver, and Matzah Pizza! For Easter, Deviled Potatoes (above). They also have a guide to celebrating Easter, from painting eggs to peeps!