1. boost Your Mood
We all find ourselves in a funk from time to time, but did you know that what you eat can have a big effect on your mood? A recent study in the Nutrition Journal shows that making the transition to a meat- free diet can reduce stress, awakening a brighter, happier, more magnificent you! Researchers think that this has to do with a type of acid found in high concentrations in meat that affects your mood. In this study, those who ate vegetarian reported significantly better moods than meat-eaters.
2. Get Glowing
It’s no secret that eating your fruits and veggies can help you feel healthy, but did you know it can make you more radiant on the outside too? A study conducted at the University of St. Andrews in Scotland found that people who eat more fruits and vegetables have a healthier, more attractive skin tone. Supplying your body with all of those extra vitamins can leave you with glowing hair and nails too! Choose meat-free meals, and you’ll find yourself eating more fruits and vegetables naturally!
3. Fit and Fabulous
Multiple studies have shown that those who choose to eat a meat-free diet tend to be slimmer than those who eat meat! For maximum tummy-taming benefits, focus on fruits, veggies, beans, and whole grains and ditch the packaged stuff. Not only does going meat-free help you look your best but it can also protect you from weight-related ailments such as heart attack, stroke, and diabetes.
All of the fat found in meats and other animal products can gunk up your bloodstream and restrict the flow of oxygen to your muscles, leaving you feeling zapped. Ready to stop hitting the snooze button and start feeling energized? Choose a balanced, meat-free diet. Naturally free of artery-clogging cholesterol, a meat-free, plant-based diet will keep you supplied with the fuel you need to tackle your to-do list!
5. Plenty of Protein!
Did you know that you can get all the protein you need on a totally meat-free diet? Think about some of the biggest animals out there — elephants and gorillas, for example. They are plant-eaters, but they have no problem getting all of the protein needed to grow big and muscular. Take it from the USDA, which agrees that “protein needs can easily be met by eating a variety of plant-based foods.” Sources of protein include your favorite beans and nuts, whole grains, dark leafy greens, and meat-free meats made of soy and wheat.
6. Slash your Risk
A study of more than 35,000 women published in the British Journal of Cancer found that women who eat the most red and processed meat have the highest risk of breast cancer. Other studies have shown that women who eat a meat-free diet rich in fruits, veggies, legumes, and grains have a significantly lower risk of developing breast cancer than those who eat meat. Reduce your risk factor by cutting out meat and filling up on these wonderful meat-free foods instead!