A V-licious Take on National Soy Foods Month

There are so many amazing V-licious soy foods out there these days, we don’t know where to start! Here’s a summary of some of the delicious soy-based items we’ve had just in the past week alone.   Tofurky Deli Slices: Hickory Smoked and Pepperoni It is a rare day that
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Meeting Nutrient Needs on a V-licious Diet

By Ginny Messina, RD. If you’re leaning toward a more plant-based diet, you might feel a little uncertain about meeting your nutrient needs. Don’t worry – you can get everything you need from a V-licious diet. But if it’s new territory for you, these seven guidelines can help. 1. Eat
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Caffeine!

It is National Caffeine Awareness Month! There are lots of V-licious ways to get that buzz than just your morning coffee.   Coffee Frappuccino Oatmeal (Chocolate Covered Katie) Not crazy – delicious! And can be made on the stovetop or microwave. Full details.   Vegan Thai Iced Tea (Minimalist Baker)
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Peanut Butter!!

Peanut butter, oh peanut butter, is there anything you can’t do? I think not — that’s why there’s both a National Peanut Butter day and a National Peanut Butter Lovers’ day! The hardest thing about this post was deciding which of the recipes to choose. Yes, there are many more
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Girl Scout Cookies!

It’s National Girl Scout Week. Time to refresh our list of the best V-lish cookies you can get! Thin Mints! In the past, you had to look at the ingredient list. But now – ta da! – all Thin Mints are pure plant-powered goodness.   Girl Scout S’mores ABC Bakers
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Happy Pi(e) Day!!

Test your geek quotient: How many digits of Pi can you recite? 3.14159265359…. Wait, what? You’d rather have actual V-licious pie to eat?? Okay: Your wish is our command! Here are a wide variety of options, from savory to sweet!   Vegan Chicken Pot Pie (Connoisseurs Veg) How can you have
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V-licious Meatballs!

Here at V-lish, we love a challenge. You may think that National Meatball Day would pass us by, but you would be wrong! There are so many incredible plant-powered options out there, we had to really whittle down the list.   Ginger Glazed Tofu Meatballs (Connoisseurus Veg) Tofu-and-mushroom meatballs drenched
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Ask the Dietitian: Eating White?

Q: I know you’re supposed to “eat a rainbow” and choose fruits and vegetables that have bright colors. Does that mean that vegetables like cauliflower and parsnips aren’t good for you? I love them both. Ginny Messina, R.D.:  Yes, cauliflower and parsnips are good for you! So are turnips, onions, and
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V-licious Snacks For Yourself and Your Friends!

Did you know that February is National Snack Month? Even if you did, you probably wouldn’t have guessed the wide variety of amazing V-licious snacks out there. Googling “vegan snacks” returns more than four million results! Here are just a handful of delicious options.   Curry-Spiced Cashews Do you have
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Ways to be Compassionate for Random Acts of Kindness Day

February 17 is Random Acts of Kindness Day! Celebrate this day (and every day!) by extending your kindness not only to the individuals around you, but also to actions that help keep the earth and all of its inhabitants healthy! Here are three ways we can celebrate and support farm
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