Pie and Chocolate Cake Days

This week has both national pie day (not to be confused with pi day) on January 23, and national chocolate cake day on January 27. Here are some amazing V-licious recipes to try!   1. 5-Ingredient, No Bake Vegan French Silk Pie (Blissful Basil) French silk pie is to die
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National Spaghetti Day

So National Spaghetti Day was last week, but we had to wait until we had just the perfect collection for you. And here it is!   1. Vegan Spaghetti Carbonara (Connoisseurus Veg) Spaghetti noodles, smoky mushrooms, and peas are tossed with a silky cashew and tofu sauce for a delectable carbonara.
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Beans Beans, They’re Good for Your Heart!

Did you know there is a National Bean Day? There is – January 6! And here are some wonderfully creative ways to celebrate the amazing plant-powered goodness of our beany friends!   1. Tomatillo Black Bean Tostadas (Cookie + Kate) Tomatillo black bean salsa on top of crispy baked tostadas
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Get Ready for Parties!

Going to a party? Ring in the New Year or watch the big game with these amazing snacks – they’ll please even your most hard-core friends! 1. Festive Pomegranate Guacamole (Cookie+Kate) This healthy guacamole is great for the holidays and can be served with chips or vegetables. Full details.   2.
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Ask the Dietician: Vegans Who Can’t Cook

Q: I want to be vegan, but I don’t know how to cook! And I’m not really interested in learning how. So what can I eat? Ginny Messina, R.D.: Healthy and delicious vegan meals are much easier than most people think. It definitely helps if you know how to make
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How To Use Thanksgiving Leftovers!

Whew! That was filling! Now, what to do with the leftovers….   1. Potatoes Sweet and Unsweet Make potato cakes for any meal of the day or try this recipe for sweet potato hash browns! Delicious for breakfast, or anytime! Full details.   2. Cranberry Sauce You can easily turn
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Ask the Dietitian: Do I Have To Worry About Vitamin B12?

Q: I’ve heard that most cases of vitamin B12 deficiency have nothing to do with diet but are due to problems with vitamin B12 absorption. And therefore, meat eaters are just as likely to have B12 deficiency as vegans. Is this true? Ginny Messina, R.D.: It’s true that problems with
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Find Plant-Powered Options at Your National Park!

As the National Park system celebrates its Centennial, more people are making plans to visit. If you are heading to either your local park or another on your bucket list, you can consult this guide to the plant-powered options in and around each park. From a tofu taco at Glacier
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Garlicky-Ginger Tofu Triangles from The Friendly Vegan Cookbook. And Special Offer!

We are thrilled to be a partner to World of Vegan in promoting The Friendly Vegan Cookbook, by Toni Okamoto and Michelle Cehn. This tasty e-book is packed with delicious, affordable, healthy, and compassionate recipes that cover your bases for breakfast, lunch, snacks, dinner, dessert, and beyond. . . In this book you
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National Sandwich Day!

Lunch is a great time to explore the amazing diversity of V-licious foods! Did we say lunch? Sandwiches are great any time! Here are some you can use for breakfast, lunch, dinner, snack, and dessert!   1. Vegan French Dip Sandwiches Who needs roast beef when you can have mushrooms?
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