Ask the Dietitian: Eating White?
Q: I know you’re supposed to “eat a rainbow” and choose fruits and vegetables that have bright colors. Does that mean that vegetables like cauliflower and parsnips aren’t good for you? I love them both. Ginny Messina, R.D.: Yes, cauliflower and parsnips are good for you! So are turnips, onions, and kohlrabi. Many of the proposed health benefits of vegetables are... Read More