Ask the Dietitian: Eating White?

Q: I know you’re supposed to “eat a rainbow” and choose fruits and vegetables that have bright colors. Does that mean that vegetables like cauliflower and parsnips aren’t good for you? I love them both. Ginny Messina, R.D.:  Yes, cauliflower and parsnips are good for you! So are turnips, onions, and kohlrabi. Many of the proposed health benefits of vegetables are... Read More

February 27, 2017
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